Falls prevention and strategies: Staying steady as you age
Falls aren’t just what players do to win a free kick.
As a physiotherapist working with homecare and NDIS clients, I often say this with a smile, but falls are no joke when it comes to your health. Falls can lead to serious injuries, hospital stays, or a loss of confidence that keeps you from enjoying daily life.
Why falls prevention matters
In Australia, about 1 in 3 people over 65 will have a fall each year. Falls are the leading cause of injury-related hospitalisation in older adults, often resulting in fractures, particularly of the hip and wrist.
One of my patients once told me, “I thought tripping on the mat was just me being clumsy.” But after his fall led to a hospital visit, he realised that preventing falls is just as important as managing his arthritis.
The good news? Falls are not an inevitable part of ageing. They are predictable and preventable. With the right strategies, you can reduce your risk and stay active and independent.
What causes falls?
Falls can happen due to:
✅ Poor balance or leg weakness
✅ Medication side effects (Polypharmacy)
✅ Hazards at home (loose mats, poor lighting)
✅ Poor footwear
✅ Poor vision
Understanding these causes helps us build a plan to keep you safe.
Strategies to prevent falls
Here’s what I recommend for clients:
🔹 Exercise regularly: Strength and balance exercises (like Tai Chi or physiotherapy-guided exercises) improve stability.
🔹 Check your home: Remove loose rugs, improve lighting, and add grab rails where needed.
🔹 Review medications: Some or too many medicines increase dizziness or drowsiness. Speak to your GP
🔹 Check your vision: Have regular eye tests. Have plenty of lights at night
🔹 Wear safe footwear: Supportive shoes with non-slip soles reduce your risk.
Physio can help
At Physio Direct, we specialise in NDIS and Home Care physiotherapy, providing tailored strength and balance programs to reduce your risk of falls. We work closely with your care team to assess your mobility, home environment, and individual needs, ensuring you can move confidently and safely at home.
Falls prevention isn’t about living in fear; it’s about giving you the freedom to enjoy life with fewer worries.
